Quite probably, there in Apatitys there will be a champion of Europe. Now Alexey has a rest, and will start to prepare for following competitions in the autumn. To this moment the sportsmen do not know the results.
#Aleksey lesukov training program free
Followed is the free program - movement under music. On a stage bodybuilders assume some obligatory poses – the judges evaluate the various groups of muscles, the proportions of the body. It makes the relief of muscles more visible.
#Aleksey lesukov training program skin
Such impact on an organism is necessary, as Alexey has explained, for an increase in the muscles, indeed in bodybuilding what they evaluate.īefore competition the sportsmen get weighed, then "paint" on the skin a special cream to give to the body a bronze shade and shine. One week prior to performance in a diet of sportsmen there is only fiber and not any salt! And for two days - loading by carbohydrates. Competitions are preceded with two months of rigid preparation: physical activities and special low-carbohydrate diet. The Master of Sports does not drink, does not smoke, is good himself, in general - the enviable groom.īut, as was found out, the success is given to bodybuilders not easily. For this he has received cups, medals and a rank of the Master of Sports. Petersburg, took the lead among young men at Murmansk competitions. In one month he became the absolute champion among young men in the championship of the Northwest, the absolute champion of Russia in the Cup of Eastern Europe, has achieved the first place among young men and men in the championship of St. It was difficult, admitted Lesha.īut Alexey was ready to April to to do the first "output on a stage". So the first-year student of the academy (in the future - the trainer-teacher on bodybuilding) began to combine study with daily two-hour training. The trainer of club "Diamond" Andrey Prokofiev (the holder of many high titles in bodybuilding) for a time observed Lesha, and then offered his services. Programma di allenamento Alexey Lesukov L'eroe di questo articolo crede che il successo nel bodybuilding pu essere raggiunto solo con la stretta aderenza al piano di lezione. Here he was noticed also by the future trainer. Il peso di Alexey varia da 100 a 120 chilogrammi. Petersburg and, certainly, at once began to work out at the nearest sports hall. And in 11th class I began to prepare to attend the Academy named Lesgafta. First by myself, later a friend joined me. I myself developed routines of exercises.
It was necessary to go quietly to a gym, on money that the school gave out for eating. Mom was against it, - described Lesha, - even forbade it. He read the necessary books and also began to go to an exercise room. In 13 years Lesha looked at itself in a mirror and decided that his body was suitable for development by bodybuilding.
This occupation did not greatly please him, but he did not want to argue with his mom. In childhood Lesha was the usual boy: he went to the pool, studied to play on a piano. The discovery season - as was named by the Apatitys youth in the championships of the Northwest. He built the body in five years and on debut became a championĮighteen-year Alexey Lesukov in April won immediately several titles at competitions in bodybuilding in St.
0 kommentar(er)
